Quick ways to produce sperm

Not only that, but healthy sperm makes for healthy babies. Here, are 12 ways your guy can boost his fertility and increase your chances of getting pregnant. Nix the junk food. Inflammation in the body from eating processed, packaged and fast foods can affect fertility.

It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility problems in the male partner alone 1 , 2. While infertility is not always treatable, it can sometimes be improved with a healthy diet, supplements and other lifestyle strategies. This article lists some of the main lifestyle factors, foods, nutrients and supplements that have been associated with improved fertility in men. Male infertility is when a man has a poor chance of making his female partner pregnant. It usually depends on the quality of his sperm cells. Infertility can have multiple causes and may depend on genetics, general health, fitness, diseases and dietary contaminants.

Are you ready to start having kids, but worried your sperm count is too low? Semen is most likely to be fertile when it contains more than 15 million sperm per milliliter. That count can go down when your testicles get too hot, when you're stressed out, and when you have an STI that's interfering with sperm production. Luckily, there are many steps you can take to boost your count. For example, you should have lots of fish, eggs, nuts, and seeds.

Your money shot may be a blank. About 15 percent of couples have trouble conceiving, and at least a third of the time the guy's sperm is at fault, according to the National Institutes of Health. So get busy: Sperm quality peaks in winter and early spring, an Israeli study found, and low-stress weekends offer your best chances of success. Ashok Agarwal, Ph.